More than 10 years ago I stopped making New Year’s resolutions. The reason being is I finally understood that what we know we should be doing and what we can continually gain permanent control over are two different things.
For example, the Top 3 resolutions—loosing weight, exercising more and being a nicer person—are things we all should be doing all the time. And they are all things we all have done for short spurts of our lives.